It can be consumed separately, but it can also be used as an ingredient in fruit salads, coconut cakes, ice cream and more. More
It can be consumed separately, but it can also be used as an ingredient in fruit salads, halo-halo, coconut cakes, ice cream, soft drinks, bubble teas and yoghurts. It is made mainly of coconut water, so it has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein and 7 grams of carbohydrates. It contains fiber to aid digestion while delivering fewer calories compared to other desserts, gram per gram.
Ingredients: coconut gel (coconut milk, sugar) sugar, water, E330 citric acid, dyes E129.
Nutritional values in 100g
Energy (kJ) - 817 kJ
Energy (kcal) - 195 kcal
Fat- 0 g
Carbohydrates - 48 g of which sugars 47 g
Protein- 0 g
Salt - 0 g