Monika Red coconut gel Nata de coco 340 g

It can be consumed separately, but it can also be used as an ingredient in fruit salads, halo-halo, coconut cakes, ice cream, soft drinks, bubble teas and yoghurts. It is made mainly of coconut water, so it has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein and 7 grams of carbohydrates. It contains fiber to aid digestion while delivering fewer calories compared to other desserts, gram per gram.

Ingredients: coconut gel (coconut milk, sugar) sugar, water, E330 citric acid, dyes E129.

Nutritional values in 100g

Energy (kJ) - 817 kJ

Energy (kcal) - 195 kcal

Fat- 0 g

Carbohydrates - 48 g of which sugars 47 g

Protein- 0 g

Salt - 0 g