Ashoka Instant Palak Paneer (Tofu) 280 g

✨ Ashoka Instant Palak Paneer (Tofu) for a quick, mild spinach curry 🍃

This instant Palak Paneer-style curry pairs tofu with a gently spiced spinach sauce. The flavour is mild and comforting, with a classic Indian-style curry aroma that works well when you want something savoury without too much heat.

It’s ready in about 3 minutes, making it an easy lunch or last-minute dinner. Warm it up, then serve with basmati rice, naan, or chapati—and add a squeeze of lemon or a spoon of plain yogurt if you like a fresher, creamier finish.

✅ Key features

• Mild spinach curry profile: a good choice for those who prefer gentle spice or family-friendly meals
• Tofu included, so you get a satisfying, protein-style bite without needing extra prep
• Fast pantry solution: useful for busy weekdays, office lunches, or travel-friendly meal planning
• Easy to customise: add chickpeas, peas, or extra spinach to stretch it into more portions
• Pairs well with simple sides (rice, flatbreads) so you can build a complete meal quickly

🍽️ How to use

• Serve over steamed basmati rice and top with sliced red onion or fresh coriander
• Scoop up with naan/chapati; add a little ghee or butter for a richer finish
• Turn it into a bigger meal by stirring in cooked lentils or a handful of frozen peas while heating
• Use as a quick filling for wraps with cucumber, tomato, and a spoon of yogurt
• Make it soupier by adding a splash of water or coconut milk, then serve with toasted bread or rice

👩‍🍳 Try our original recipes

• Recept na Palak Paneer
  Prepare delicious Palak Paneer at home and discover the delicious combination of spinach and cheese in Indian style!
• Kimchi Soup (Kimchi Jjigae) with Pork and Tofu
  Kimchi soup is the kind of Korean comfort food that tastes bigger than its ingredient list: tangy, spicy, and deeply savory.
• Quick Chop Suey (Chopsuey) Stir-Fry: Chicken, Tofu, or Whatever’s in Your Fridge
  Chop suey is the ultimate “mix-and-match” stir-fry: tender protein, crisp vegetables, and a light savory sauce that clings to every bite.

🧾 Ingredients

water, spinach 36%, tofu 11% (soybeans, water, citric acid, salt), ginger, sunflower oil, garlic, spring onion, melon seeds, tomatoes, sugar, cumin, red chilli, green chilli, bay leaf, cloves, pepper, cinnamon, dried fenugreek leaf.

🧾 Allergens

Soy. Made in a facility that processes hazelnuts, peanuts, soy, mustard and sesame seeds.

🧾 Nutrition facts

Energy (kJ)- 480 kJ

Energy (kcal)- 115 kcal

Fat- 6.7 g of which saturated 1.8 g

Carbohydrates- 9.8 g of which sugars 0.5 g

Protein- 4.1 g

Salt - 0.80 g

✨ Final touch

Did you know palak means spinach, and palak-based curries are often finished with a touch of dairy or yogurt to soften the spices?