Ashoka Instant Matar Paneer (Tofu) 280 g

✨ Ashoka Instant Matar Paneer (Tofu) – peas in a rich tomato curry sauce

This instant Matar Paneer-style curry pairs tender green peas with tofu in a savoury tomato-based sauce. Expect a comforting, well-rounded flavour that works as a quick main when you want something warming and satisfying without cooking from scratch.

It’s ready in about 3 minutes, making it ideal for busy lunches, late-night dinners, or an easy meal base. Serve it simply with rice or flatbreads, or use it as a shortcut curry sauce to build a bigger plate.

✅ Key features

• Fast curry shortcut: a complete, saucy dish in minutes when you don’t have time to simmer a curry base.
• Tofu instead of paneer: a handy option if you’re looking for a paneer-style dish with tofu.
• Tomato-forward sauce: pairs especially well with plain rice, jeera rice, or warm flatbreads that soak up the gravy.
• Easy to customise: add a handful of spinach, extra peas, or a pinch of garam masala/chilli to match your preferred heat.
• Good pantry backup: useful for quick meals at home, work lunches, or travel-friendly dinners.

🍽️ How to use

• Serve over basmati rice; finish with a little butter or ghee for a rounder, restaurant-style taste.
• Scoop up with naan, roti, or paratha; add sliced onion and lemon on the side for freshness.
• Turn it into a fuller bowl: top with chopped coriander and add quick-pickled onions or a spoon of plain yogurt.
• Use as a curry base: stir in cooked chickpeas or mixed vegetables to stretch it into more portions.
• Pair with simple sides like cucumber salad or raita to balance the tomato-rich sauce.

👩‍🍳 Try our original recipes

• Recipe for Matar Paneer
  Try this delicious recipe for Matar Paneer, a tasty Indian dish that will warm you up and delight your taste buds!
• Kimchi Soup (Kimchi Jjigae) with Pork and Tofu
  Kimchi soup is the kind of Korean comfort food that tastes bigger than its ingredient list: tangy, spicy, and deeply savory.
• Quick Chop Suey (Chopsuey) Stir-Fry: Chicken, Tofu, or Whatever’s in Your Fridge
  Chop suey is the ultimate “mix-and-match” stir-fry: tender protein, crisp vegetables, and a light savory sauce that clings to every bite.

🧾 Ingredients

water, tomatoes, onion, green peas 19%, tofu 11% (soybeans, water, citric acid, salt), tomato paste, ginger, sunflower oil, cashew nuts, garlic, watermelon seeds, salt, cumin, red chilli, green chilli, mango powder, bay leaf, cloves, pepper, cinnamon, dried fenugreek leaf.

🧾 Allergens

Nuts, soya. Made in a facility that processes hazelnuts, peanuts, soy, mustard and sesame seeds.

🧾 Nutrition facts

Energy (kJ)- 480 kJ

Energy (kcal)- 115 kcal

Fat- 6.7 g of which saturated 1.8 g

Carbohydrates- 9.8 g of which sugars 0.5 g

Protein- 4.1 g

Salt - 0.80 g

✨ Final touch

Did you know matar paneer is traditionally a North Indian home-style curry, and the peas naturally add gentle sweetness that balances tomato-based sauces?