Essa Tuna pieces in vegetable oil 1 kg

✨ ESSA Tuna Pieces in Vegetable Oil for Quick, Flavorful Meals

These tuna pieces in vegetable oil are a handy pantry staple when you want something savory and satisfying without much prep. The oil helps keep the tuna pleasantly rich, making it easy to fold into both cold dishes and warm recipes.

Use it straight from the can for sandwiches, wraps, and salads, or gently warm it for pasta, rice bowls, and simple stir-fries. With a solid weight of 950 g, it’s a practical choice for family cooking, meal prep, or catering portions.

✅ Key features

• Rich, moist texture thanks to vegetable oil—great when you want tuna that doesn’t feel dry
• Large pack size suited to batch cooking, salad bars, or stocking up for the week
• Tuna pieces are easy to portion: use a little for a quick lunch or more for a full dinner
• The oil can be used as a flavor base—try it in dressings or to start a pan before adding aromatics
• Works well in both cold and warm dishes, so you can switch up meals without changing ingredients

🍽️ How to use

• Tuna salad upgrade: mix with mayo or yogurt, add chopped onion/celery, and a squeeze of lemon for brightness
• Fast pasta: toss with garlic, chili flakes, and a splash of the oil, then finish with herbs
• Rice bowl: top steamed rice with tuna, cucumber, and soy-sesame dressing
• Wrap or sandwich: combine with pickles and mustard for a sharper, deli-style flavor
• Warm it gently with tomatoes and capers for an easy Mediterranean-style topping for toast

👩‍🍳 Try our original recipes

• Recipe for Chicken Tempura with Vegetables
  With Gogi Tempura Mix with Spices, preparing tempura with chicken and vegetables is quick and easy.
• Quick Chop Suey (Chopsuey) Stir-Fry: Chicken, Tofu, or Whatever’s in Your Fridge
  Chop suey is the ultimate “mix-and-match” stir-fry: tender protein, crisp vegetables, and a light savory sauce that clings to every bite.
• Madras Curry (Spicy South-Indian–Style Curry) – Easy Home Recipe
  Madras curry is known for its deep colour, bold aroma and a confident chilli kick.

🧾 Ingredients

Striped tuna pieces (Katsuwonus pelamis) 95%, sunflower oil, drinking water, edible salt.

🧾 Nutrition facts

Energy (kJ) - 1294 kJ

Energy (kcal) - 309 kcal

Fats - 25 g of which saturated 7 g

Carbohydrates- 0 g of which sugars 0 g

Protein - 20 g

Salt - 0.2 g

✨ Final touch

Did you know tuna packed in oil often tastes fuller and stays softer, making it especially good for salads and pasta dishes?