Riceberry is often referred to as a superfood. It is a new type of rice that has been specially bred by Kasetsart University in Thailand More
Riceberry rice is a whole grain rice that was created by combining jasmine rice with black rice. The result is purple / black rice that is rich in fiber as well as brown rice. After cooking, you have a nice soft non-stick grain, which is perfect for a healthy meal rich in fiber. It is characterized by a high content of antioxidants, fiber, folic acid, zinc, vitamin E, omega-3 unsaturated fatty acids and beta-carotene. It contains three times more iron than other types of rice. The glycemic index of this rice is at a mean value (GI = 62).
Instructions for use: 1. soak the rice for 30 minutes 2. cook in the rice cooker in the ratio of 1 part rice and 2 parts water 3. after cooking, let it rest for 10 minutes.
Nutritional values in 100g
Energy (kJ) - 1472 kJ
Energy (kcal) - 348 kcal
Fat - 3 g of which saturated 0.9 g
Carbohydrates- 64 g of which sugars 0 g
Protein - 13 g
Salt - 0 g