Mix for the preparation of traditional Indian curry Madras.
Ingredients: soybean oil, shallot, garlic, salt, chilli, lemon grass, mustard, sandwich, turmeric, cumin, coriander.
Allergens - Soy, mustard
Instructions for preparing 4 servings
1. Heat 3 tablespoons of oil in a pan, add the chopped larger onion and the contents of the package. Fry for 1 minute.
2. Add 350g of sliced chicken and two sliced potatoes. Fry for 3 minutes.
3. Add 440ml of coconut milk and bring to a boil. Simmer for 30 minutes on low heat under a lid. Stir occasionally.
Serve. Serve hot.
Nutritional values in 100g
Energy (kJ) - 1196 kJ
Energy (kcal) - 286 kcal
Fats - 23 g of which saturates 3.2 g
Carbohydrates - 12 g of that sugar 6.6 g
Protein - 5.5 g
Salt - 10 g
Fiber - 8.2 g