Mama Sita's Menudo / Afritada goulash mixture 30 g

Menudo is originally a Mexican goulash with a spicy taste. Filipinos cook menudo with pork, liver, carrots and potatoes. Afritada has a similar preparation, but is prepared with chicken.

Instructions for preparing Manudo:

1. Dissolve the contents of the bag in 250 ml of water.

2. Fry 70 g of diced potatoes and 70 g of diced carrots in hot oil and set aside. Fry 360 g of diced beef and 160 g of diced beef liver in a pan.

3. Pour the reconstituted mixture, cover and simmer until soft. Add water if necessary.

4. Add weaned fried potatoes and fried carrots and the rest of the ingredients (80 g diced corn popper, 36 g raisins, 60 g boiled chickpeas). Stew for 2 minutes. Serve hot.

Instructions for preparing Afritada:

1. Dissolve the contents of the bag in 250 ml of water.

2. Fry 70 g of diced potatoes and 70 g of diced carrots in hot oil and set aside. In the same pan. fry 500 g of diced chicken until golden.

3. Pour the dissolved mixture. cover and simmer until soft. Add hot water if necessary.

4. Add the fried potatoes and carrots and the rest of the ingredients (80 g of ball pepper and, 85 g of green peas). Cook for 2 minutes. Serve hot.

Ingredients - tomato powder, corn starch, yeast extract, salt, cane sugar, acidity regulator: citric acid, pepper, onion powder, garlic powder. May contain traces of wheat, crustaceans, molluscs, fish, nuts, soy milk and celery.

Nutritional values ​​in 100g

Energy (kJ) - 1217 kJ

Energy (kcal) - 291 kcal

Fats - 0 g of which saturated 0 g

Carbohydrates - 64 g of which sugars 34 g

Protein- 0 g

Salt - 22.2 g