Coconut oil is especially valued for its high smoking temperature. Various toxins produced at higher temperatures do not enter the food. An excellent use is to add a small amount to conventional oil to obtain a pleasant coconut aroma.
Nutritional values per 100g
Energy (kJ)- 3696 kJ
Energy (kcal)- 899 kcal
Fat- 99.9 g of which saturated 86.5 g
Carbohydrates- 0 g
Protein- 0 g
Salt - 0 g